THE THROWING LIFE
THROWING LIFE YOUTUBE
This page is dedicated to online videos demonstrating and breaking down each individual throws basic mechanics and positions. The videos below are an example of the shot put, Discus, and Hammer throws. To see more in depth Analysis on each throw as well as drills and workouts to improve your athletic ability visit the Throwing Life youtube page link at the bottom of this page. Enjoy!
The Shot Put
Throwing is not simple by any means and takes hard work and dedication to master the fundamentals. This video shows an example of a full rotation in the Shot Put
The Discus
Like the Shot Put, fundamentals of the Discus have a lot of commonalities. The goal of Throwing Life is to break down the discus into easy to learn steps to help start your throwing journey.
The Hammer
The Hammer is very unique and has its own very different set of fundamentals. Here is an example of the hammer throw.
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